September 1
8mi, 51:31 (that's math): LS8 + xtra. Legs felt better but run was a little rushed before leaving for Madtowne.
August 31
PM: 7mi, 48:19 (????): LS8. Fine run. Tired legs from workout and then wearing dress shoes all day.
AM: 3mi, Untimed: Riley Run. Easy shakeout run. Legs very stiff from workout...
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