September 22
8mi, 53:20 (6:40/mi): Mac & Back. Decent run with Senner covering miles 19.5-23.5 of the course. Or, if you're a reasonable person, miles 3-7. Felt fine in cold morning rain. Plus Senner stoned me while I was trying to look so good.
September 21
11mi, 1:17:36 (7:03/mi): Stone Arch Loop + Lake St-Annie's. First 4.5ish with LSCC before adding on with Dan for another 45min of wind and rain. Earning the malt. Felt ok, not great towards the end.
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