September 24
8mi, 48:09 (6:01/mi): LS8+xtra. Not Senner's fault.
Week: 63mi. Pretty good week, especially Wednesday's workout.
September 23
12mi, 1:21ish (wkout): 4up, 4+@Senner's MP (5:30), 4down. Decent workout with Senner between aprx mile 15 and 19 on the course. Felt ok, a little dehydrated. We picked it up for 22min...I'll let Senner evaluate whether or not we achieved the pacing objective...
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Sunday: 5 miles, slightly faster than normal. Pretty uneventful. Took several days off in the hope that Lundberg would follow my example. Unfortunately, he seems oblivious.
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