September 12
PM: 11mi, 1:10:13 (6:23/mi): 3up, 2x2mi @ Threshold, 1mi jog recovery, 3down. On river road. 11:01, 10:44. First one up the Franklin Hill, second one back down. Distance is approximate but effort felt about like threshold. Good workout close to 10mi race pace on part of the TC10mi course. Could feel yesterday's ambitious 7-miler in my legs but not too bad. Ran into Biz over the last half mile of the second interval and had the pleasure of his company for the cool-down. YAY!
AM: 3mi, 20:43: Island Hopping - Boom and Nicollet. Easy shakeout run.
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Sept 12: Found some sweet trails to run on. Only downside, it's at a place called Thetford HILLS State Park. They ain't lyin'. 4 mi, untimed, recon for future workouts, leaf peeping (some trees are starting to change), and winter nordic skiing. Back to reading about people "meddling with others' chattels."
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