Saturday, September 02, 2006

I Was Just A Skinny Lad...

September 2

11mi, wkout: Cow Chip Classic 10K in 34:46. Felt like a very easy threshold effort, working the itch out of my legs - exactly what I needed after Como. 5:42, 6:09 (uphill), 5:35 (catching local jokers), 5:17 (downhill), 5:42, 5:08 (skeptical about that...), 1:11. Went 1-2 with Schrades - Syttende Mai, Woods to Water, Cow Chip...we own this state, baybeee!

1 comment:

gz said...

6.5, untimed. Finally not getting lost around here anymore, but I can't get away from the damn hills.