September 27
8mi, wkout. 2.5up, 4x800m (90s R), 4x200m (200m jog), 2.5down. 2:37, :42, :40, :41, 33, 33, 33, 31. Windy, but felt very smooth and easy breaking in new flats (Supernova Comp.) Be sure to check out the second-to-last comment on yesterday's thread if you haven't already. It's not about Biz. E is also for Edmonson, Zach, who joined me for 800 #2 and #4 and cooled down with me and Gehring. Watch for him in the 5K this Saturday...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment