August 30
10mi, Como Relays: 5xMile in 5:04, 4:57, 4:59, 5:07, 5:05. Good, tough workout. Teamed with Biz for 2nd overall against Lindahl and Weltham (sp? Biz?). Lots of one-on-one racing with Weltham made for a good mental workout. Lactic acid in forearms after second interval - I was happier with no mind set. Sidecars are for bitches.
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