August 19
14.5mi, bedar, (BEDAR!): Guidant 10K in 32:19. PR!!!! Ya know what, I'll go ahead and say it: This was a great race. Fantastic weather and rocketship course. Went out more aggressively than I'd planned, but it got me into a solid pack so I didn't end up in no-man's land. 5:06, 5:11, 5:12, 5:06, 5:19, 5:20. A little frustrated for letting myself lose contact with the group after 4mi, but no complaints about a PR. Also a great way to cap the team circuit, with PRs from BD and Schrades as well. Time to turn my attention towards November. Now, about those SNAKES...
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