August 2
AM: 5mi, 32:33 (6:31/mi): Ok, maybe not quite 5, but close enough...and almost 50 degrees cooler than Monday's high...
PM: 7mi, Como Relays. 4x1000m. 3:15, 3:14, 3:14, 3:12. Felt decent running hope-this-can-be-10K-pace over soft, uneven, not-River-Road, terrain. Happy Birthday and safe travels to founding partner, Phil Schrader, as he heads out of the country for the next three weeks.
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