August 10
14mi, 1:32:32 (something like that): 2x3200m@T, 1mi recovery on UofM track. 10:44 (:26/:18), 10:43(:25/:18). Very windy and Hennepin-Lake still in my legs, so decided against a third in favor of a longer cool down. Felt smooth despite the wind. Effort was probably just greater than threshold, but pretty close. Need to keep upper body from deteriorating at some point...
August 9
Day Off. SCRC was fourth at HLC on Sunday, ahead of both Gear and Collegeville. With two races to go we are fifth overall, three points behind fourth-place Gear and three points ahead of sixth-place Collegeville. And since the top two places are basically never going to be contested, we're basically third and challenging for second. Lundgren Ford, we'll get you next year.
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