Rainy Day

August 23

PM: 9mi, Como Relays: 4xMile. 5:30, 5:26, 5:21, 5:14. Perfect threshold workout. Felt smooth and controlled the whole way and was never close to pushing into lactate. Makes it tempting to go for It next week...which is a dangerous thought...

AM: 4mi, Untimed: Shortcut. More easy recovery. Very, very slow but good to get out the door and shake some of the crap out of my legs and stomach...

August 22

7mi, 49:08 (7:01/mi): LS8. Stumbling around, but at least I could move, which is more than was possible in the morning. Legs very stiff post workout. Wonder if this is what the Red Sox feel like...