August 6
14.5mi, Hennepin-Lake Doubleheader: 10K - 33:14 (10th place), 5K - 16:15 (14th place) Doubleheader - 49:29 (4th place). Pretty good racing, especially given the humidity during the 10K. Thanks to Hools for pulling me around Calhoun for 6mi, for trading rhymes with me and Biz after 2mi, and for making me kick. Would not have felt as good about the 10K if I hadn't been able to come back with a negative split 5K (5:22, 5:15, 5:10, 33s). Waiting for results, but should be another good team day for SCRC.
Week: 68.5mi. Viva August!
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