February 28
PM: 12mi, 1:17:06 (6:26/mi): LS8 into Shortcut Reverse Extended. Felt MUCH better. Legs are fatigued from the volume, but they felt much looser after the morning shakeout and some stretching. Built to a quick pace and finished with Shortcut reverse close to 10min faster than it was this morning. Stat For Schrades: 257mi in February is a PR for the month, beating February of 2002 by 21.5mi.
AM: 4mi, so long it would take too long to type: Shortcut. Exceptionally slow (over 8:00/mi) and fairly painful, but I thought it would be the best way to stretch my shins.
Wednesday, February 28, 2007
Tuesday, February 27, 2007
We Eatin' Mangoes In Trinidad With Attorneys
February 27
10mi, 1:04:10 (6:25/mi): Stone Arch-Lake+xtra. Rushed before teaching. Can't remember if I've named this run. The calves and the shins were sort of wincing the night away.
February 26
8mi, 59:39 (7:27/mi): LS8+xtra. Blech. Roads were actually pretty good, but legs were shot. Then Ben Maiyo told me that it's not good to push all the time. I like him.
10mi, 1:04:10 (6:25/mi): Stone Arch-Lake+xtra. Rushed before teaching. Can't remember if I've named this run. The calves and the shins were sort of wincing the night away.
February 26
8mi, 59:39 (7:27/mi): LS8+xtra. Blech. Roads were actually pretty good, but legs were shot. Then Ben Maiyo told me that it's not good to push all the time. I like him.
Sunday, February 25, 2007
Southern [Minnesota] wants to be western New York
February 25
11.5mi, 1:28:03 (7:39/mi): Back from Uptown + Shortcut. Another snowy run. Shins a little sore from yesterday's snow-slow. Deliberately fatigued the legs a little bit by occasionally choosing roads less travelled by. Not the long run I was hoping for, but I wasn't smart enough to think of finding a parking garage.
Week: 76mi/6days. Stat for Schrades: Mileage PR for a six day week, edging 8/12-8/18 of 2002 by half a mile. So I can't be too disappointed.
February 24
PM: 5mi, 40:32 (snow): Fun run to Uptown, slogging through the snow.
AM: 12mi, 1:25:54 (7:09/mmi): PPHC Tour + LS8. Good easy run over some icy streets. Then food. Yummm!
11.5mi, 1:28:03 (7:39/mi): Back from Uptown + Shortcut. Another snowy run. Shins a little sore from yesterday's snow-slow. Deliberately fatigued the legs a little bit by occasionally choosing roads less travelled by. Not the long run I was hoping for, but I wasn't smart enough to think of finding a parking garage.
Week: 76mi/6days. Stat for Schrades: Mileage PR for a six day week, edging 8/12-8/18 of 2002 by half a mile. So I can't be too disappointed.
February 24
PM: 5mi, 40:32 (snow): Fun run to Uptown, slogging through the snow.
AM: 12mi, 1:25:54 (7:09/mmi): PPHC Tour + LS8. Good easy run over some icy streets. Then food. Yummm!
Friday, February 23, 2007
Sounds like 1963, but for now sounds like heaven
February 23
13mi, 1:22:30ish (wkout): 26min WU to Nicollet Island. 4xmile in 5:18, :22, :19, :25. 33:30 CD. Recovered 73s, 72s and 85s. Did mine about 3 or 4 hours after Biz did his. First two felt pretty smooth and controlled, but compensating for extreme wind caught up with me midway through the third and I was at what felt like a molasses top-end on the fourth. Spent some time clutching my knees before heading home. Tough wkout on a tough day. Biz didn't explain that the wind, somehow, managed to be in your face much more than it's not (including during the entire last 1/2mi) even though this is a loop. May it take your troubles away.
13mi, 1:22:30ish (wkout): 26min WU to Nicollet Island. 4xmile in 5:18, :22, :19, :25. 33:30 CD. Recovered 73s, 72s and 85s. Did mine about 3 or 4 hours after Biz did his. First two felt pretty smooth and controlled, but compensating for extreme wind caught up with me midway through the third and I was at what felt like a molasses top-end on the fourth. Spent some time clutching my knees before heading home. Tough wkout on a tough day. Biz didn't explain that the wind, somehow, managed to be in your face much more than it's not (including during the entire last 1/2mi) even though this is a loop. May it take your troubles away.
Thursday, February 22, 2007
There Are Nights When I Think That Sal Paradise Was Right
February 22
8mi, 55:19 (7:02/mi): LS8+xtra. Legs a little tender. She was a damn good dancer.
February 21
14.5mi, 1:36:17 (6:37/mi): Fishing Line. Around the lakes and back through downtown, car drop off. Dark. Thought about complex structures.
February 20
Day Off. Busy.
8mi, 55:19 (7:02/mi): LS8+xtra. Legs a little tender. She was a damn good dancer.
February 21
14.5mi, 1:36:17 (6:37/mi): Fishing Line. Around the lakes and back through downtown, car drop off. Dark. Thought about complex structures.
February 20
Day Off. Busy.
Monday, February 19, 2007
Clouds of her own, na na na-na
February 19
12mi, 1:11:38 (5:58/mi): Washington-Ford. 60min @ tempo. 1mi WU, 4:30 CD. Very good workout, although I was feeling prouder before I checked Biz's post. 10+, and as much as 10.5 on the tempo portion, feeling relatively relaxed until the last 2-3min when I decided to pick it up. Hit what I had been thinking was the 10mi mark in about 57 and change. Lovely weather definitely helps...
12mi, 1:11:38 (5:58/mi): Washington-Ford. 60min @ tempo. 1mi WU, 4:30 CD. Very good workout, although I was feeling prouder before I checked Biz's post. 10+, and as much as 10.5 on the tempo portion, feeling relatively relaxed until the last 2-3min when I decided to pick it up. Hit what I had been thinking was the 10mi mark in about 57 and change. Lovely weather definitely helps...
I Hear In My Mind/All Of This Music
February 18
5mi, 31:34 (6:19/mi): West Side Five. Decided mileage wasn't going to salvage the week, but then ran too hard. Most of the too hard came during a 2-2.5mi stretch where I was drafting on someone in a yellow hat listening to an iPod. I still find the combination vexing.
Week: 35.5mi/4days. Not happy with the 3 days off, but no longer especially unhappy, either. Still on track for Grandma's, and not off track for The Human Race.
February 17
11.5mi, 1:16:04 (6:36/mi): Whatever Hooley Called It. We didn't run where we couldn't, and we tried to stay out of too much trouble with Rush. Hooley explained about identity, and about how his was The Guy Who Just Lost to Church in the Bruce Springsteen Pushup Workout.
February 16
14mi, 1:31:32 (6:32/mi): Fishouse + PPHC exploration. Good run with Hooley. Felt much better than I did earlier in the week.
February 15
Day Off.
February 14
Day Off.
5mi, 31:34 (6:19/mi): West Side Five. Decided mileage wasn't going to salvage the week, but then ran too hard. Most of the too hard came during a 2-2.5mi stretch where I was drafting on someone in a yellow hat listening to an iPod. I still find the combination vexing.
Week: 35.5mi/4days. Not happy with the 3 days off, but no longer especially unhappy, either. Still on track for Grandma's, and not off track for The Human Race.
February 17
11.5mi, 1:16:04 (6:36/mi): Whatever Hooley Called It. We didn't run where we couldn't, and we tried to stay out of too much trouble with Rush. Hooley explained about identity, and about how his was The Guy Who Just Lost to Church in the Bruce Springsteen Pushup Workout.
February 16
14mi, 1:31:32 (6:32/mi): Fishouse + PPHC exploration. Good run with Hooley. Felt much better than I did earlier in the week.
February 15
Day Off.
February 14
Day Off.
Tuesday, February 13, 2007
But you're still lyin'/ in sleep songs and I'm tryin'/ to feel your heart
February 13
5mi, 33:12 (6:38/mi): West Side Five. Ugh.
February 12
Day Off. Lots of walking. And more donuts.
February 11
PM: 3.5mi, 21:55 (it's less than 4mi...): Seattle Center Shakeout. Ran through a fountain in the rain. Made friends with the teenagers who evidently had just completed the same.
AM: 4mi, 28:47 (7:12/mi): Bandit Seawall. Ran into the First Half Vancouver 1/2M and followed the last couple of miles behind some dudes finishing around 1:30, then ran back and found Jessica also following the course. This is a gorgeous course; top places match up well with times from Bjorklund on the men's side, women's race won in 1:15ish last year; and it fills up in 4 days. I only felt slightly better about missing most of it when I learned that last point...
Week: 61.5/6 days. So-so. Would have liked to have done more running in Seattle and Vancouver, but I did respectably and my legs were a little shot from all the walking. But this did throw me off schedule, so I'll be taking another look at what I want to do with the next five weeks before The Human Race.
February 10
PM: 6.5mi, 45:10 (6:57/mi): Vancouver Seawall. Beautiful run into Stanley Park in Vancouver. Saw a fox run out on the chilly night. With chilly meaning not chilly. Fox was confessing and bringing the flood. Or, at least the rain, which was scarce before his arrival.
AM: 5.5mi, 37:24 (Ask Paul): Once around Greenlake pre-breakfast. For those interested, Paul should make the team so long as he continues to direct deserving parties to exceptional donuts.
February 9
12mi, 1:20:09 (6:41/mi): The Modified Tops Extended. Lovely run with Pauuuuuul Anderson around Greenlake, the destination for the pair of runners in my favorite Seattle radio commercial. Did not notice if they made it because I was busy a) confiscating the desktop computer Paul straps to his wrist for every run, b) telling the foolish 6 year olds suggesting that some ambiguous "we" should do an even more ambiguous "something" about global warming that they'd better march their environmental gospel far away from this Church and c) administering Paul's tryout for the SCRC 2007 W2W throw downaj squad.
February 8
PM: 7mi, 50:00 (7:09/mi): LS8. Warmer, but rushed after work and before packing/flight/etc.
AM: 4mi, Untimed (Watches Freeze at Absolute Zero): Shortcut. Very early ahead of a long day.
February 7
10mi, 1:08:58 (6:54/mi): Brrr-8-O Extend-O. Sometimes when it's cold outside, puns and burritos get me motivated. Ran around until I got cold, then a couple laps inside the Washington Ave bridge, then to Chipotle. Then Extend-O.
February 6
9mi, 1:04:16 (7:08/mi): It Makes A 9. Crappy run. Cold. And it doesn't actually make a 9.
February 5
Day Off. The sky [was] falling.
5mi, 33:12 (6:38/mi): West Side Five. Ugh.
February 12
Day Off. Lots of walking. And more donuts.
February 11
PM: 3.5mi, 21:55 (it's less than 4mi...): Seattle Center Shakeout. Ran through a fountain in the rain. Made friends with the teenagers who evidently had just completed the same.
AM: 4mi, 28:47 (7:12/mi): Bandit Seawall. Ran into the First Half Vancouver 1/2M and followed the last couple of miles behind some dudes finishing around 1:30, then ran back and found Jessica also following the course. This is a gorgeous course; top places match up well with times from Bjorklund on the men's side, women's race won in 1:15ish last year; and it fills up in 4 days. I only felt slightly better about missing most of it when I learned that last point...
Week: 61.5/6 days. So-so. Would have liked to have done more running in Seattle and Vancouver, but I did respectably and my legs were a little shot from all the walking. But this did throw me off schedule, so I'll be taking another look at what I want to do with the next five weeks before The Human Race.
February 10
PM: 6.5mi, 45:10 (6:57/mi): Vancouver Seawall. Beautiful run into Stanley Park in Vancouver. Saw a fox run out on the chilly night. With chilly meaning not chilly. Fox was confessing and bringing the flood. Or, at least the rain, which was scarce before his arrival.
AM: 5.5mi, 37:24 (Ask Paul): Once around Greenlake pre-breakfast. For those interested, Paul should make the team so long as he continues to direct deserving parties to exceptional donuts.
February 9
12mi, 1:20:09 (6:41/mi): The Modified Tops Extended. Lovely run with Pauuuuuul Anderson around Greenlake, the destination for the pair of runners in my favorite Seattle radio commercial. Did not notice if they made it because I was busy a) confiscating the desktop computer Paul straps to his wrist for every run, b) telling the foolish 6 year olds suggesting that some ambiguous "we" should do an even more ambiguous "something" about global warming that they'd better march their environmental gospel far away from this Church and c) administering Paul's tryout for the SCRC 2007 W2W throw downaj squad.
February 8
PM: 7mi, 50:00 (7:09/mi): LS8. Warmer, but rushed after work and before packing/flight/etc.
AM: 4mi, Untimed (Watches Freeze at Absolute Zero): Shortcut. Very early ahead of a long day.
February 7
10mi, 1:08:58 (6:54/mi): Brrr-8-O Extend-O. Sometimes when it's cold outside, puns and burritos get me motivated. Ran around until I got cold, then a couple laps inside the Washington Ave bridge, then to Chipotle. Then Extend-O.
February 6
9mi, 1:04:16 (7:08/mi): It Makes A 9. Crappy run. Cold. And it doesn't actually make a 9.
February 5
Day Off. The sky [was] falling.
Sunday, February 04, 2007
Tell it to me
February 4
16mi, 1:45:32 (6:36/mi): Carleton Rec Ctr. Aprx 60min WU w/Dan & some of Jessica's workout. Then 16x200m, 200m jog recovery, CD. Felt good, OK on the 200s. The last few started to feel a little long.
Week: 80mi.
February 3
12mi, 1:22:30 (6:52/mi): Treadmill 12. Biz didn't join me for some reason.
February 2
10mi, 1:06:45 (6:40/mi): LS8 into Shortcut Reverse. Easy like Nick Mascioli.
16mi, 1:45:32 (6:36/mi): Carleton Rec Ctr. Aprx 60min WU w/Dan & some of Jessica's workout. Then 16x200m, 200m jog recovery, CD. Felt good, OK on the 200s. The last few started to feel a little long.
Week: 80mi.
February 3
12mi, 1:22:30 (6:52/mi): Treadmill 12. Biz didn't join me for some reason.
February 2
10mi, 1:06:45 (6:40/mi): LS8 into Shortcut Reverse. Easy like Nick Mascioli.
Thursday, February 01, 2007
So we came to February
February 1
12mi, 1:22:58 (6:55/mi): LS8 into Shortcut Reverse Extended. There was a pretty night sky squeaking underfoot through February eyes. Felt like that. Go like this. Stat for Schrades: 290mi in January is a PR total for the month, nipping 2006 by 5mi.
12mi, 1:22:58 (6:55/mi): LS8 into Shortcut Reverse Extended. There was a pretty night sky squeaking underfoot through February eyes. Felt like that. Go like this. Stat for Schrades: 290mi in January is a PR total for the month, nipping 2006 by 5mi.
Wednesday, January 31, 2007
No, this is how it works
January 31
10mi, 1:15:58, (7:36/mi): LSCC+there 'n' back. Nice easy run after two days of relatively fast running. Lovely company as Biz describes.
January 30
8mi, 50:00, (6:15/mi): Treadmill/IT 8. Long day. Late night run. Finished fast. 'Nuff said.
10mi, 1:15:58, (7:36/mi): LSCC+there 'n' back. Nice easy run after two days of relatively fast running. Lovely company as Biz describes.
January 30
8mi, 50:00, (6:15/mi): Treadmill/IT 8. Long day. Late night run. Finished fast. 'Nuff said.
Monday, January 29, 2007
Drunk is my new sober/has been since October
January 29
12mi, 1:13:35 (6:08/mi): Washington-Ford. Finally got a tempo run to work! Ran quick-but-easy on a 24+ min warm up and built up to a haulin' pace for about 44min and cooled down for the last 5min. Felt strong. Cold coming back into the wind.
12mi, 1:13:35 (6:08/mi): Washington-Ford. Finally got a tempo run to work! Ran quick-but-easy on a 24+ min warm up and built up to a haulin' pace for about 44min and cooled down for the last 5min. Felt strong. Cold coming back into the wind.
Sunday, January 28, 2007
Six-Fingered/Man Alive!/How'd I ever get along with five?
January 28
16mi, 1:47:08 (6:42/mi): MTPO augmented up river. Good run with Biz. Felt relatively strong. Very cold, but at least it wasn't as windy as yesterday...
Week: 70mi/6days. Slabbaj Shout-Out to Marie Brandewiede for making it to about 5 different cheering spots on the point to point 3M Austin 1/2M while Schof was motoring along en route to his 1:09:27.
16mi, 1:47:08 (6:42/mi): MTPO augmented up river. Good run with Biz. Felt relatively strong. Very cold, but at least it wasn't as windy as yesterday...
Week: 70mi/6days. Slabbaj Shout-Out to Marie Brandewiede for making it to about 5 different cheering spots on the point to point 3M Austin 1/2M while Schof was motoring along en route to his 1:09:27.
Saturday, January 27, 2007
Somebody stole my shoes/but there's a couplea bananas and a bottle of booze
January 27
10mi, 1:09:27 (6:57?/mi): Lakes etc. I would describe this run but the wind would probably blow the words right off the screen. I remember that my face was cold.
January 26
PM: 8mi, 52:12 (dunno): Isles + Calhoun + xtra. Legs worn out from a long day. Dealt with it by running pretty quick on a warm, windy night. Possibly a little longer than 8 by that measure...
AM: 4mi, 30:17 (7:34/mi): Shortcut. The 6:30am stumble, pre-course.
January 25
12mi, 1:20:03 (6:40something/mi): Hennepin-Lake + xtra. New Shoes!!! And the best run in a couple weeks. Some foot soreness from the new kicks, but everything else felt relatively smooth. Encouraging. Finished with an inadvertent 4ish mi uptempo.
January 24
10mi, 1:04:25 (dunno, something like 6:27/mi): Ford-Franklin + xtra. Terrible run. 1mi WU, 24min@tempo, CD. Shins cramped from the first steps of the uptempo portion and got gradually worse until I could no longer push-off. Stopped to stretch after about 19min but it didn't do much. Frustrating, but I think it's just the shoes.
January 23
Day Off
10mi, 1:09:27 (6:57?/mi): Lakes etc. I would describe this run but the wind would probably blow the words right off the screen. I remember that my face was cold.
January 26
PM: 8mi, 52:12 (dunno): Isles + Calhoun + xtra. Legs worn out from a long day. Dealt with it by running pretty quick on a warm, windy night. Possibly a little longer than 8 by that measure...
AM: 4mi, 30:17 (7:34/mi): Shortcut. The 6:30am stumble, pre-course.
January 25
12mi, 1:20:03 (6:40something/mi): Hennepin-Lake + xtra. New Shoes!!! And the best run in a couple weeks. Some foot soreness from the new kicks, but everything else felt relatively smooth. Encouraging. Finished with an inadvertent 4ish mi uptempo.
January 24
10mi, 1:04:25 (dunno, something like 6:27/mi): Ford-Franklin + xtra. Terrible run. 1mi WU, 24min@tempo, CD. Shins cramped from the first steps of the uptempo portion and got gradually worse until I could no longer push-off. Stopped to stretch after about 19min but it didn't do much. Frustrating, but I think it's just the shoes.
January 23
Day Off
Wednesday, January 24, 2007
"But many Americans cannot afford a health insurance policy." -Bush
And yet, somehow, "For all other Americans ['cept the eldery, disabled, and the urchins] private health insurance is the best way to meet their needs."
Today I ran with Nick for about a half hour, from the downtown over by Les Isles.
Yesterday I did an out to Tom's house, then came back and ate iced-cream. Slept fitfully, given the professed state of this here union. My compensation professor assured us today that pretty much no one has any idea what Bush was getting at with the tax cut health benefit thing.
Day before that (I won't say which day) was Monday and I did "the post office pretty close to my house slightly extended"
On the 7th day I rested
On Saturday I ran when I got back to the cities with Biz, it was a good one. Now that I think about it, I remember posting about the "rocky stairs" already so that means I must now be up to date.
Today I ran with Nick for about a half hour, from the downtown over by Les Isles.
Yesterday I did an out to Tom's house, then came back and ate iced-cream. Slept fitfully, given the professed state of this here union. My compensation professor assured us today that pretty much no one has any idea what Bush was getting at with the tax cut health benefit thing.
Day before that (I won't say which day) was Monday and I did "the post office pretty close to my house slightly extended"
On the 7th day I rested
On Saturday I ran when I got back to the cities with Biz, it was a good one. Now that I think about it, I remember posting about the "rocky stairs" already so that means I must now be up to date.
Monday, January 22, 2007
Seven Spanish Angels
January 22
10mi, wkout: 4x1600m @ T, 200m jog recovery. 5:27, :25, :26, :22. At the U fieldhouse, and all that implies. Legs felt ragged and tight. Not great but decent considering the last week. Almost time to visit the shoe-man.
January 21
6mi, 46:05 (7:48/mi): Four Lakes loop. Nice and easy with Riles and Sherman over fresh snow. 1xsprint from the L to Midway.
Week: 70mi. On schedule...legs feeling a little banged up.
10mi, wkout: 4x1600m @ T, 200m jog recovery. 5:27, :25, :26, :22. At the U fieldhouse, and all that implies. Legs felt ragged and tight. Not great but decent considering the last week. Almost time to visit the shoe-man.
January 21
6mi, 46:05 (7:48/mi): Four Lakes loop. Nice and easy with Riles and Sherman over fresh snow. 1xsprint from the L to Midway.
Week: 70mi. On schedule...legs feeling a little banged up.
Saturday, January 20, 2007
What Did Ziggy Play?
January 20
14.5mi, 1:44:30 (7:12/mi): Four Lakes etc, first loop with Riles and Sherm, second loop minus Riles, third loop solo. Did not enjoy the third loop.
14.5mi, 1:44:30 (7:12/mi): Four Lakes etc, first loop with Riles and Sherm, second loop minus Riles, third loop solo. Did not enjoy the third loop.
Great with a Sandwich and Chips
Today: Ran with Biz down and over to the left, then across the U of M bridge and back over the Stone Arch, up the Rocky stairs and back through the side streets. Just over an hour all told.
Yesterday: Ole 8 from downtown Northfield with Steve.
Day before that: Ran down to the U to pick up my bus pass, ran back, showered, rode the bus to the U.
Yesterday: Ole 8 from downtown Northfield with Steve.
Day before that: Ran down to the U to pick up my bus pass, ran back, showered, rode the bus to the U.
Turn the lights off, carry me home.
January 19
12mi, 1:17:23 (6:27/mi): 3xPPHC. Untimed, because who am I but merely mortal against this Hill of hills? Some 8 year old kid walking home with a backpack started racing me while I was cooling down. He lost interest when he realized I was not, um, gaining on him. Still a little unsure on how the course finishes, so I took three different routes up the final ascent. Route #2 turned into not-a-route-at-all about 10 or 15 feet from the finish...leaving me crawling through the snow to the Witch's Hat. But. Much more fun than 200s. Arneson joined me for the first half of #1 but turned off. Next time I may try to avoid rush hour...Oh, and that turn onto Malcom is absolutely brutal.
January 18
9mi, 1:05:34 (7:17/mi): Skyline Nine with Biz and Gehring. Good easy run.
January 17
12mi, 1:17:46 (6:29/mi): Washington-Ford. 43:19 @ tempo (6min pace, 7+mi). Felt much smoother than last week, but things stopped working after I crossed Ford. Slanty street, icy surface, dark = empty legs and side stitch. Winter workouts...
12mi, 1:17:23 (6:27/mi): 3xPPHC. Untimed, because who am I but merely mortal against this Hill of hills? Some 8 year old kid walking home with a backpack started racing me while I was cooling down. He lost interest when he realized I was not, um, gaining on him. Still a little unsure on how the course finishes, so I took three different routes up the final ascent. Route #2 turned into not-a-route-at-all about 10 or 15 feet from the finish...leaving me crawling through the snow to the Witch's Hat. But. Much more fun than 200s. Arneson joined me for the first half of #1 but turned off. Next time I may try to avoid rush hour...Oh, and that turn onto Malcom is absolutely brutal.
January 18
9mi, 1:05:34 (7:17/mi): Skyline Nine with Biz and Gehring. Good easy run.
January 17
12mi, 1:17:46 (6:29/mi): Washington-Ford. 43:19 @ tempo (6min pace, 7+mi). Felt much smoother than last week, but things stopped working after I crossed Ford. Slanty street, icy surface, dark = empty legs and side stitch. Winter workouts...
Wednesday, January 17, 2007
Damned if you do, Damned if you don't.
Today: Nice night run. BBB&B (Big Blue Bridge and Back). 'bout an hour. Winter nights are so beautiful.
Yesterday: Chunked around the golf course. Henry Ford was a bastard.
Day before that: Quick run with Tom, Sherman, Ghering, Biz and Chapel.
Day before that would have been, un, Sunday: Don't think I ran. I was down in Northfield. I didn't run in the morning. I got home and went to a potluck one of the Wobblies was putting on. The Wobblies are not bastards.
Saturday: I ran with Chapel, as I recall. Lets see... I got back from Indiana on Friday night so Saturday must have been when we ran Chapel's new "Hey we could just run north and then turn around run." And I thought Joel was boring.
Friday: I don't remember running when I got back into town.
Yesterday: Chunked around the golf course. Henry Ford was a bastard.
Day before that: Quick run with Tom, Sherman, Ghering, Biz and Chapel.
Day before that would have been, un, Sunday: Don't think I ran. I was down in Northfield. I didn't run in the morning. I got home and went to a potluck one of the Wobblies was putting on. The Wobblies are not bastards.
Saturday: I ran with Chapel, as I recall. Lets see... I got back from Indiana on Friday night so Saturday must have been when we ran Chapel's new "Hey we could just run north and then turn around run." And I thought Joel was boring.
Friday: I don't remember running when I got back into town.
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