February 18
5mi, 31:34 (6:19/mi): West Side Five. Decided mileage wasn't going to salvage the week, but then ran too hard. Most of the too hard came during a 2-2.5mi stretch where I was drafting on someone in a yellow hat listening to an iPod. I still find the combination vexing.
Week: 35.5mi/4days. Not happy with the 3 days off, but no longer especially unhappy, either. Still on track for Grandma's, and not off track for The Human Race.
February 17
11.5mi, 1:16:04 (6:36/mi): Whatever Hooley Called It. We didn't run where we couldn't, and we tried to stay out of too much trouble with Rush. Hooley explained about identity, and about how his was The Guy Who Just Lost to Church in the Bruce Springsteen Pushup Workout.
February 16
14mi, 1:31:32 (6:32/mi): Fishouse + PPHC exploration. Good run with Hooley. Felt much better than I did earlier in the week.
February 15
Day Off.
February 14
Day Off.
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Feb 18
Another satisfactory ski/run week. Put in a fine 15 mi. week to supplement 4 solid days of skiing - including 20k in the dark on Friday night and 50k of skating during the Tour of the Methow on Saturday. Cracking 20mi (with an 8mi long run next week for certain!).
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