February 28
PM: 12mi, 1:17:06 (6:26/mi): LS8 into Shortcut Reverse Extended. Felt MUCH better. Legs are fatigued from the volume, but they felt much looser after the morning shakeout and some stretching. Built to a quick pace and finished with Shortcut reverse close to 10min faster than it was this morning. Stat For Schrades: 257mi in February is a PR for the month, beating February of 2002 by 21.5mi.
AM: 4mi, so long it would take too long to type: Shortcut. Exceptionally slow (over 8:00/mi) and fairly painful, but I thought it would be the best way to stretch my shins.
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