January 22
10mi, wkout: 4x1600m @ T, 200m jog recovery. 5:27, :25, :26, :22. At the U fieldhouse, and all that implies. Legs felt ragged and tight. Not great but decent considering the last week. Almost time to visit the shoe-man.
January 21
6mi, 46:05 (7:48/mi): Four Lakes loop. Nice and easy with Riles and Sherman over fresh snow. 1xsprint from the L to Midway.
Week: 70mi. On schedule...legs feeling a little banged up.
Subscribe to:
Post Comments (Atom)
3 comments:
I heard that same rumor! Plus there have been some whispers about his presence at the Fourth Annual PPHC...
I'll contact the elite athlete recruitment team immediately!!
Very sweet of you gentlelads. I WILL, at the very least, know by Feb. 5th about my supposed participation in the Wasatch 100. Should that happen, I'd be honored to have some younger, fleet-footed pacers...more on that particular temptation later!
Post a Comment