Tryin' to throw these dollas-atcha

January 5

5mi, 31:13 (6:15/mi): West Side Five. Again, shorts. A little chillier today, so the run was a little faster and a little shorter. But really it just feels so good to be running in shorts that it's as if the pace is controlled by some sort of invisible hand...Rather than throw snow balls today post-run I attempted to throw some dollas at Alison. I missed.

January 4

8mi, 51:30 (6:26/mi): LS8+xtra. It was something like 46 here around 1 or 2pm. I wore shorts and two light shirts running an hour after the sun went down in January! Global warming isn't inconvenient at all! Only 1xmissing the sign today, then 2xhitting the sign. Hands get cold after 3-4 attempts.

January 3

10mi, 1:03:15 (6:20/mi): Ford St. + a little. 10min w/u, 8x(3min on/3min off), 8ish-min c/d. Had not read Schof's workout before completing this, but it was basically the same only probably slower. Felt decent for the first workout in about 3 weeks, but a little sluggish, some lunch left in the stomach and things like that. But normal. Recovered pretty well on the rest intervals and was probably running too fast on the "on" portions anyway. Then 4 x missing the stop-sign across the street with snow balls. Lots of wide-right.