January 10
10mi, 1:01:23 (6:08/mi): Ford-Franklin+xtra. 36:10@tempo (6mi+). Felt OK, but 6-min pace should be a little easier than this was. Legs were feeling beat up from dress shoes on Tuesday. Need to pay attention to left IT band, but right calf/hamstring were bigger hinderances during the run. Probably just need to stretch more than the not-at-all program I've been following so far this year. Recovered easily on the cool down.
January 9
Day Off.
January 8
10mi, 1:07:17 (6:44/mi): Run Rabbit. Easy, chilly. Still sluggish but good run.
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