January 29
12mi, 1:13:35 (6:08/mi): Washington-Ford. Finally got a tempo run to work! Ran quick-but-easy on a 24+ min warm up and built up to a haulin' pace for about 44min and cooled down for the last 5min. Felt strong. Cold coming back into the wind.
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Jan 30
8 (53:43 at least) Stone Arch 8. Felt pretty good. Don't know if it was the day off that made yesterday so horrible, but either way, today was much better. Cold, though, and I felt pretty good about having decided to double my pants. The wind, however, less than I thought.
i didn't really understand that biz. can you rephrazz?
Jan 31
6 (42:46) A&W Mod. Felt ok, but was getting some negative feedback from my knee. More like constructive criticism, really, but still. Threw in 2x Sprint Drills on the golf course, which felt fine, though less flexible than, oh, a couple years ago. Tried to focus more on having good form, and the knee subsided a little, but I'll have to be sure to get on top of the core work again to prevent regression in that area.
right. i thought you were being rational. just wanted to check to be sure.
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