July 5
8mi, 47:45 (Bedar): Minnehaha 8K Fun Run in 27:43. Mostly easy effort for the legs. Lungs hurt a little bit and upper body cramped-up a lot from the tennis and swimming, but generally an encouraging run. Probably even could have gone a little faster if some of the things that hurt didn't hurt.
July 4
4mi, 29:19 (7:20/mi): Shortcut. Easy AM run. Legs felt ok once they got warmed up, but it's still a challenge getting out of bed and then running. Alone. With the morning burning red. Like a candle in my head. Painting a picture of you...and me. Also lifted and played tennis and swam in the St. Croix, just to make sure my body was as wrecked as possible from leisure activities.
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