July 13
8mi, 58:59 (7:22/mi): Isles and Calhoun. First 4ish with Jessica, second 4ish throwing down Sean Brenkman. At least I think it was Sean Brenkman. Definately one of those Ubiquitous Tommies wearing Ubiquitous Tommie Shorts...and running with a Ubiquitous Tommie Girlfriend...
July 12
10mi, 1:05:00 (6:30/mi): Minnehaha 8K Fun Run in 28:34. Legs felt very flat despite the day off. Ran the first mile in 5:30 with Biz and let him take-off when he started doing the yo-yo thing. I dutifully slowed down as my body temperature increased and at no point pushed myself beyond a Lakes Run level of effort. Long cool down with Sherman followed by Chipotle for the masses!
July 11
Day Off.
Subscribe to:
Post Comments (Atom)
1 comment:
July 14th. 8 in 54 min. Felt a bit better than yesterday, but it took about a mile or two to get warmed up. It's amazing how fast a body gets un-used-to running...only a week and my legs feel like crap...
Post a Comment