April 10
8mi, 47:53 (5:59/mi): Zipper (Escape From St. Thomas in 5:20, feeling terrible). Ok run. Legs fatigued and some digestive issues, but beautiful weather aside from a strong wind from the SE. Right hammy a little tight. Putting myself on a modified Paul Anderson Marathon Plan (P-A-M-P, if you're rapping). Plan is modified because I am not Paul Anderson.
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1 comment:
Tom, do you mean to say "poop" when you say "digestive issues?"
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