April 24
AM - 3mi, 20:44 (6:55/mi): Pre-meet loop. Easy shake-out run after not enough stretching yesterday...
PM - 8mi, 44:58 (5:37/mi): Zipper. So, evidently, shake-out runs are something of a cure-all. Maybe now I'll be able to talk to the flock of beautiful women following me around. I wonder if this is how things started for Biz. EST in 5:01. HeymanIgottagobutlemmetellyaonething...
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