April 5
12.5mi, 1:25:55 (6:52/mi): Great run on a beautiful day. First 5+ at close to 6min pace, then Joel Wegner found me and got all resonable for the last 7 or so. From talking to Joel, it would seem that it's no secret, you know how we do; we make the club jump everywhere we go. Stats for Schrades: 5 consecutive days for first time since 2/14-2/21; 12.5mi longest run since Crucifix Six on 2/19.
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3 comments:
Schrades = Schrades; not Schrades
Molar Miler? Quack.
Amongst other sundries, Joel and I today discussed how Lydiard sucks and how none other than Billy Mills started running 10 day weeks of 100mi to give his body some more recovery. It was fascinating.
biz, your heart is a refrigerator car. if you had run to school, completed that workout (detailed in previous post), run home, then run 10mi you would have deserved my disrespect. slow and low that is the tempo.
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