On Your Mark

We're sharing our trainaj starting April first, so here goes:

April 3

8mi (Zipper), 50:18 (6:17/mi): Hmmm. Some stats for Schrades: Foolishly ran final mile in 5:06; First solo 8mi+ run since 2/18; 23mi from 4/1-4/3 is the most over 3+ days since 2/27-3/2 (25mi). Has me feeling excited, but some of that is attributable to Curt Schilling.

April 2

6mi, 43:33 (7:15/mi): That was short lived. Decent run at early-o'daylight savings clock with Schrades (going long), Jamie and P. Bugg. Felt almost like I'd run further than I had in over a month and with two dudes much faster than myself the day before.

April 1

9mi, 1:00:47 (6:45/mi): Surprisingly good run in Madison with Hooley and Corey...with the threshold for "surprisingly good" being completing 9mi with Hooley and Corey. Stomach weird and still recovering from food poisoning episode, but if Hooley can run a 23:49 8K and I can run with Hooley on an easy day without much training in the last month that should put me right around 30:30 for the 10k...