October 10
AM: 5mi, 35:52 (7:10/mi): Default with Nick and Jessica. Chhhhhiiiillllllyyyy.
October 9
15mi, 1:31:04 (6:04/mi): Ford-Washington + xtra. 60min @ tempo (aprx. 5:45s). Decent workout in the dark. Briefly paused the tempo section about 5min in to chat with a runner so dedicated that he was out there putting in the miles only a week after his debut marathon. Nice work, Sherman. Also saw Betsy.
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Perfect weather today. I'm real glad to be running. 52 minutes at flying over the trail pace felt easy. My new shoes are nice. Keep plugging away boys.
Tuesday: AM workout, I was the only one who showed, but Matt took pity on me and let me do hill intervals instead of a 4-mile tempo run. 6xhill; felt harder than it should have. I think Monday's massage messed with my running abilities.
Long walk with Oscar afterward; 4xpicking up poop daily.
Monday: 6ish, easy, cool and beautiful out. One credit card from Tom during the run, and a story that tugged the heart-strings. Sore as hell almost immediately after as it was the first post-marathon jaunt and all the latent crap in my legs decided to come out and party.
Tuesday: 5ish, slow and sluggish, cool and kinda dreary. Uneventful.
Thursday: 6ish, easy, cold and windy. LSCC run plus a pre-run run from work to the LS. A medium pizza sans much of the crust and an intellectually-consistent explanation of my voting habits at CP afterwords, then baseball-watching.
No watch on any of these puppies. Aspirationally, I'll be getting my ass out the door 4-5 times a week, leaving concerns over time and distance to the scientific formulas.
Saturday: 3ish with Lundberg. Ouch. 2 miles of tooooo fast, plus another of tired slowness.
8 hours of driving for the weekend. I'm pooped.
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