October 18
10mi, 1:07:49 (6:47/mi): Ford-Franklin + xtra. Very good to get out the door. Took it slow and easy. Felt like the rest days did more good than I'd expected and I have a decent game plan for Manchester: Eat your salad, no dessert.
October 17
Day Off. Again, but this time recieved advice from Alison: "Stop stressing out about running...It won't ruin your life." Good point.
October 16
Day Off. Not planned, not happy.
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Sunday: 6.5 miles, best non-workout run in months, faster than usual but felt easier. Plus, 2xHooley sighting. Only the second time I've seen Hooley since Labor Day. I was beginning to believe he had moved or was an urban legend.
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