October 25
13.5mi, Hill Workout. 10xHill on WRR (same as always). 2:44, :38, :39, :34, :32, :27, :28, :23, :21, :18. Great workout after some motivation trouble. Legs felt good but had trouble maintaining turnover. Glad to see that the week+ of no workouts has my legs feeling fairly chipper...uppper body could use some work. Did note on one towards the end that it felt much faster than TC-10mi, which I suppose is good.
October 24
AM: 5mi, 35:40 (7:08/mi): Default. Easy w/Nick. Babbling about the Constitution and Chrissy Lee. Not in that order.
PM: 5mi, 32:08 (6:26/mi): West Side Five. Rushed before what I'll call my best ESL class yet...
October 23
5mi, 32:20 (6:28/mi): arb w/groose & corey. (he wouldn't shut up about his race!)
Stat for Schrades: After this run I was at 2198.5mi for the year. Total Milage in 2005 = 2198.5.
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Thurs Oct 26: 5x1000 track in 3:10. 3:07, :07, :11, :12, :08. 600 jog recovery. Had decided beforehand to push to the edge and leap. Went fine. Quite a boost. Boost=speed.
Thursday: LSCC, some fantastic weather, grub, Tigers meltdown.
Empty as a pocket. Empty as a pocket, with nothing to lose.
Sunday 10/29 20 miles. Flat course, all trail. Mead Wildlife Area. Note to Senner: some bird watcher had spotted a Hudsonian Godwit here (Central Wisconsin) on 5/25. Nap time.
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