October 8
8mi, 54:04 (6:46/mi): LS8+xtra. Ok run with a full stomach.
Week: 60mi. Decent week recovering from the race with a great Friday workout.
October 7
12mi, 1:23:25 (6:57/mi): Fishouse. Easy run with Dan before some hiking down south, not in the land of the pines.
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