October 6
11mi, wkout. 6x1600@T. 5:23, :21, :18, :16, :15, :10. Rest Intervals: 58s, 58, 56, 53, 54. Great workout on windy day at UMN track. Felt smooth and under control the whole way, perfect threshold effort. First time taking less than 90s R on a 1600m T wkout.
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