November 1
10.5mi, UMN Track. 3up, 20x200m w/200m jog rec, 2.5down. Good workout on a cold, windy day. Timed selectively. #1 - 35mid, #5 - 32mid, #16 - 33low, #20 - 30high. Guessing I averaged around 33s. Felt decent running faster, but need to start doing some drills and strides so that I stop falling back on my heels.
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3 comments:
And sque-ee-ee-eea-eeaa-ze! Starting to feel up to the challenge of this weekend's double team supreme.
booyah, schrades! i knew you'd come through - now, close out this MARS business...
you're either with us or against us, senner.
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