Monday, November 20, 2006

Take Lyndale to the horizon/Take Nicollet out to the ocean

November 20

4mi, 27:07 (6:47/mi): Shortcut. Rushed run, squeezed between a late exit from the office and a swapped teaching night, but this will let me take tomorrow off as planned. Legs felt great, not sore at all. Only had time for a few short accells before class, but felt decent on those as well. Now, to travel roughly from Nicollet out to the ocean...

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