November 5
13mi, 1:27:51 (6:45/mi): NE and back + xtra. First half with Phil, which was Phantastic. Felt great in absolutely beautiful weather, and it was nice to have some time to consider my racing record against Biz since Grandma's: 4-3 in races where both of us have been registered. Just interesting is all...
Week: 70.5. Decent. Also, congrats to Jill and Schrades on their MARS domination. Pending...
November 4
9mi, Wkout. 4x1600m (3@T, 1@Race Pace, 60s R) 5:21, 5:20, 5:19, 4:58. Ugh. Was hoping to do two more sub-5 but legs just didn't have it today. Even Threshold felt easy aerobically but legs were tightening. Add intestinal requirements during #4 and you get a shorter workout. Oh well.
November 3
8mi, 55:18 (6:55/mi): LS8+xtra. Nice run. Overdressed. Legs a little heavy. Typical.
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