June 29
4mi, 28:01 (7:00/mi): Shortcut. Again, more effort than it should have been, but whereas Monday's 4mi felt like I was running miles 18-19 of the marathon, Wednesday's and Thursday's felt more like miles 15-16. So we're moving in the right direction.
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Back from a float/paddle down the Wi river. 9.3mi point to point and as the crow flies (truely boring) yesterday from the take out and our car back to the put in. Then cooled off overnight. Bacon and eggs. Back on the spit this morning for a few miles paddling. Then 5 this afternoon felt much better.
Happy birthday H.
PDA: what is the big white thing on the satellite map 8 miles north of Boulder?
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