June 13
4+, 26:58 (6:35/mi): Shortcut. Easy run with 1.6 (according to gmaps...) at MP. Ran the first 1.5 or so with a certain John Shaw before he declined my invitation for a faster jaunt down the west side of the river. Weak, Shaw, weak. But not as weak as Julian Tavarez's 12th inning. Dude probably didn't even run today...Taper feels like it's starting to take effect, but some of that may have been the coffee injection this morning. It's also nice that my race distances have increased proportionate to the length of my classes, from 5K/10K and 50-70minute classes to the Marathon and 3hr classes...26.2 miles of notebook splits...
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