June 30
4mi, 27:32 (6:53/mi): Shortcut. Best legs have felt, this was more like mile 12-ish. Also made some dynamite focaccia tonight, discovering en route that while Schrader may swear by "The Wreck of the Ed. Fitz." or "November Rain", "Stuck Inside of Mobile With The Memphis Blues Again" is a strong candidate for Best Kneading Song.
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