June 10
3mi, 19:30 (6:30/mi): Modified Riley Run. Ran in the morning, but not early enough. Legs felt stiff and itchy, I suspect mostly because of the morning running but also because of the days off. So I'll get out for another shake-out tomorrow and see if that helps. Loosened up and felt decent by the end, and learned that I almost certainly can't break 70 for the quarter during some accels afterwards. I saw no antelopers, just inerlopers. Lots and lots of interlopers, as far as the eye can see...
June 9
For some reason a run didn't happen today. I'm tapering...
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