May 21
4mi, 27:50 (6:57/mi): Shortcut. Felt un-fit. Legs felt ok, but occasionally still felt the shooting though my shins and tightness in my hamstring. Taking it slow.
May 14-20
Took the week off, basically. 5mi easy with LSCC on Tuesday and an attempted run on Wednesday was the only running. Lots of icing, a little less stretching and some hoping that I'd be recovered when the week was over. Held steady on Friday before Hooley took off to score big in Denver and Sherman failed to heed Jackie O. St. Peter had me on the cue...Etc. Gigantic Slabbaj Shout-Out to Jill McKiernan for her 3:28:13 PR at the Green Bay Marathon!
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Monday 5;21: 10, 7 of it with betsy. very pleasant easy evening run, though parts of it involved waves of bugs/gnats.
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