December 22
4mi, 27:47 (6:57/mi): Shortcut. Ended the run at the appropriate corner this time. Felt dehydrated and legs are a little bit sore, but not as sore as my assorted upper body. More lifting today because it turns out I'm rarely active enough for atrophy to work to my advantage. Incidentally, it's something like 40 degrees outside and what passed for snow yesterday is having a difficult time making the same case for itself today. Obviously, more research is needed, but the working hypothesis should be that I've gotten a lot colder so everything else feels warmer by comparison and has decided to act accordingly. Occam's Razor and all that.
December 21
6mi, 42:13 (7:02/mi): West Side Five + xtra. Nice run over snowy (finally) roads. Kinda fun, and remembered at the end that slogging and slipping would get real old real fast. At least winter is here. Sort of...Happy Solstice!
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