May 18
10mi, 1:07ish (wkout): 3up, 4x1600m @ Thractate, 90s R, 3down. 5:19, 5:18, 5:17, 5:13. Good workout, especially considering mileage over the last few days. Just harder than threshold, but a good consistent effort in the heat and the wind on the WashU track. Strangely inspiring to be the fat kid on the track with H-town...don't think about Saturday, don't think about Saturday, don't think about Saturday...
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