July 14-20
260min (~36mi), 5 days, 80min LR. The main objective this week was to complete it, and to make sure an 80min LR happened. Successful on those fronts. Lifting fell off a bit on account of some end of week travel, but managed a temporarily sufficient replacement 55min plyometric circuit at the Pitchfork Music Festival on Saturday. Recovered by watching the White Sox lose at US Cellyoursoul the next day.
July 21-27
260min (~37mi), 5 days, 80min LR, 1xWorkout. Repeated plyometric circuits in Madison and Minneapolis on Monday and Tuesday left me struggling to recover for most of this week. Decided to go ahead with the workout I'd scheduled and attempted 5x(3min on/3min off) on Friday. Injury-wise, workout was fine. Won't mention the bloodshed. 80min on Sunday was decent.
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July 28: 41:27 in Boise, up into Camelhump park or something for a bit, finishing at coffeeshop #1, which failed to meet expectations. Fortunately, there are three more that have been identified as having potential.
Just a half day testwise. Feeling alright about things. Bedar.
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